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Thoughts + Actions

Can Exercise Increase Testosterone Levels?

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So the fact is that exercise can increase your testosterone.  Certain exercises can also decrease your testosterone levels.  It all depends on what you do, when, where, how often, and ...

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Benefits of HGH Supplements for Women

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What do women want? Well, as many box-office movies and best-selling books have made abundantly clear, this is the million-dollar question. As a woman, however, I can say with certainty ...

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Testosterone is the hormone that is responsible for normal growth and development of male sex characteristics. Testosterone is made in the Leydig cells in the testes as the result of ...

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What a Long Strange Trip it Has Been…and Will Continue to Be

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The ebb and flow of life is never more apparent than when we view it through the lens of health. A brilliant person once provided this pearl of wisdom, “A ...

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New to Testosterone Replacement Therapy? Your TRT Questions Answered.

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What’s better than helping someone live their best life? 

That thought strikes me every time I begin hormone restoration therapy on a new patient. I am excited to ...

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