A modern take on men's health.

Check out articles by Blokes experts

Goodbye Cauliflower Pizza, Hello Beach Body

How B12/MIC Stimulates Weight Loss Let’s stop pretending cauliflower is a viable alternative for stuffed crust pizza or substituting Stevia for sugar tastes good. The current culture seems desperate to hack their metabolism and achieve an effortless beach body. Influencer culture has blurred the lines between being healthy and weight. Romanticizing a dangerous obsession with weight […]

Tap Out of Being Tired – For Good

When Feelings of Fatigue Become Unmanageable These days, it’s hard to finish a workday without feeling overwhelmed and exhausted. Modern-day demands, climbing the corporate ladder, raising a family, and managing a household, while still finding time to prioritize your mental and physical health are often too much for any one person to bear. This has […]

Better Than Botox: How to Achieve a Naturally Radiant Complexion

These days, you can’t watch a new Netflix series without noticing the cosmetic enhancements on actors’ faces and bodies. The race is on to age backward, improve skin quality, and from celebrities to commoners alike – spend exorbitant amounts of money to show up their younger co-stars, coworkers, and friends.  As more med spas pop […]

Fall Asleep Faster

3 Easy Ways to Improve Sleep Quality Our time is precious so many people are asking doctors how to improve sleep quality and fall asleep faster. Everywhere you turn, there is new health advice or a wellness influencer sharing a new trend promising better health, more endurance, or a fitter body. Sleep is the one […]

Extending your lifespan with calorie restriction? 

By Dr. Jason Leep

Does Cutting Calories Reduce Oxidative Stress? They call it the “Life hack” and “The Hunger Gains”, but how can simple lifestyle changes result in extended longevity? Eat less, live longer, is it really that easy? There has been some research, in animal models, showing that calorie-restricted diets can extend life spans by as much as […]

Schedule Online Consult