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Thoughts + Actions

Getting In Shape

Learn tips related to losing weight, gaining muscle, and staying fit.

Michael B. Jordan’s Creed Workout: Sculpting a Champion’s Physique

January 26, 2024

Michael B. Jordan, celebrated for his role as Adonis Creed in the “Creed” movie series, has consistently showcased a remarkable transformation for each film. His journey to achieving a boxer’s ...

By Josh Whalen

Jason Statham’s Expendables Workout: A Guide to Fitness Excellence

January 24, 2024

Jason Statham, known for his roles in action-packed movies like “The Expendables,” has always been admired for his exceptional fitness and muscular physique. As he prepared for the latest “Expendables”...

By Josh Whalen

Does Semaglutide Cause Sarcopenia or Muscle Loss?

January 9, 2024

Sarcopenia, the age-related loss of skeletal muscle mass and function, has emerged as a significant health concern in recent years. This condition not only affects the elderly but is also ...

By Josh Whalen

The Shape-Shifter: Exploring Christian Bale’s Astonishing Physical Transformations

January 5, 2024

Christian Bale is known for his intense method acting and his history of undergoing some of the most dramatic Christian Bale physical transformations in Hollywood. His dedication to embodying his ...

By Josh Whalen

Jason Momoa: Steroids Or Natural for Aquaman 3? 

December 22, 2023

Jason Momoa, known for his roles in “Aquaman” and “Game of Thrones,” has become a fitness icon, especially with his preparation for “Aquaman 3.” His physique, often admired and envied,...

By Josh Whalen

How to Look Like Dwayne “The Rock” Johnson

December 15, 2023

Dwayne “The Rock” Johnson’s return to WWE has not only excited wrestling fans but also reignited interest in his extraordinary fitness regimen. Known for his towering physique and remarkable strength,...

By Josh Whalen

Sylvester Stallone at 77: A Testament to Timeless Fitness and Enduring Physique

December 8, 2023

Sylvester Stallone, a name synonymous with grit, determination, and an iconic physique, continues to defy age at 77. Known for his legendary roles in action-packed films like “Rocky” and “Rambo,”...

By Josh Whalen

Kevin Hart’s Workout Routine is No Joke

November 23, 2023

Kevin Hart, the fast-talking king of comedy, is known not just for his hilarious stand-up acts and roles on the big screen, but also for his dedication to fitness. Despite ...

By Josh Whalen

Liam Hemsworth’s Bodyweight Workouts: Get Ripped Without a Gym Membership

November 16, 2023

Liam Hemsworth, the Australian actor best known for roles in movies like “The Hunger Games,” has been turning heads not just for his good looks and acting prowess but also ...

By Josh Whalen

Tracy Morgan Takes Ozempic (Semaglutide) for Weight Loss

November 10, 2023

The well-known comedian and actor Tracy Morgan recently made headlines when he openly admitted to taking Ozempic during an interview with the Today Show. This revelation has sparked interest among ...

By Josh Whalen
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