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Seeing all of these Marvel superheroes on the big screen has many people wondering how they get so incredibly fit for their roles. So, if you’ve been envying the chiseled physique of these masked men, you’re not alone. One of the most notable and impressive of the bunch is Hugh Jackman as Wolverine, who is not secretive about how he manages to look the part of a mega-ripped mutant while staying healthy and properly fed. Here’s the details of Hugh Jackman's Wolverine workout and diet regimen as he prepares for his upcoming role in Deadpool 3.
“The way you want to look is 70% determined by your diet and only 30% by your training” - Hugh Jackman
Jackman says that if you're going to train and workout, it's important to work hard, but if you're not eating right, none of that training matters. In a recent Twitter post, he showed "a day in the life" of eating like Wolverine, displaying six pre-prepared meals with neat labels to show exactly what's inside. It includes a calorie count for easy tracking. Here are what the dishes in the photo consist of:
Bulking. A day in the life. Thank you Chef Mario for helping me stay healthy and properly fed whilst .. Becoming. Wolverine. Again. pic.twitter.com/bnNAzDiZuR— Hugh Jackman (@RealHughJackman) March 6, 2023
If you did the math like many of those commenting on the post, that adds up to over 8,000 calories. While it might sound like entirely too much food for one day, it is certainly a carefully calculated calorie count for someone with the workout regimen like Jackman. For perspective, Jonathan Majors discussed how he consumed 6,100 calories per day over four months to get in shape for his role as a bodybuilder in "Magazine Dreams." Jackman revealed to Stephen Colbert on "The Late Show" back in January that he was working up to consuming 6,000 calories per day in preparation for playing Wolverine.
In an interview with Men's Health, Jackman discusses when he was eating around 4,500-5,000 calories per day while performing in the musical The Music Man he burned about 1,500 calories in each of the eight shows he performed each week. So, it had been a gradual build-up to eating 8,000+ calories per day based on the amount of calories burned and his goals for bulking up.
Don’t worry, Jackman doesn’t have to skip all of the tasty treats, rather he eats them in moderations and is well aware that he will be working harder in the gym later to compensate for additional calories, sugar, and carbs.
As you can see, Hugh Jackman's Wolverine workout routine requires eating right and eating enough. There is no such thing as skipping meals when it comes to transforming into Wolverine. So what kind of workouts does he do when he hits the gym that burns off all those calories?
It's easy to assume that to put on the kind of muscle mass that Wolverine flaunts on camera, you have to pick up the heaviest dumbbell you can manage and pump until you max out. However, Jackman says he starts with light weights on everything and works his way up to prepare both his body and mind for heavier lifting. Training in this way puts less stress on your joints, ligaments, and tendons while protecting against injuries.
Hugh Jackman follows guidance from his personal trainer to ensure the workouts are going to get his physique where it needs to be with a combination of strength training and cardio.
While we don't know exactly what each day's workout plan looks like, the primary exercises consist of bench press, squats, weighted pullups, deadlifts, bicep curls, dumbbell fly, tricep dips, and core workouts like planking. Just check out these Tweets showing part of his process in #becomingwolverineagain.
Paying for the baguette(s) and butter, tarte tatin and and and. pic.twitter.com/qPHOd3qhC4</a>— Hugh Jackman (@RealHughJackman) February 21, 2023
Some people dread cardio when they hit the gym, but if you want to do the Hugh Jackman Wolverine workout, don't be afraid to get your heart rate up and sweat. Jackman has been known to do various cardio exercises, including cycling and HIIT training as well as some low-intensity cardio. The intensity and duration of cardio sessions will depend on the total calories needing to be burnt and his body fat percentage.
If you’re ready to take a modern approach to your health, Blokes can help. Being in shape on Hugh Jackman’s level takes commitment, and with the support from Blokes services and products, you can see real, lasting results. Learn more about weight loss solutions, hormone health, how peptides can assist in muscle growth and more on our website or scheudle a consultation today to see how Blokes can help you achieve your health and fitness goals.Back to Blog