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Thoughts + Actions

Lose Stubborn Weight

How Much Should a Man Weigh? Men’s Height and Weight Chart

December 1, 2022

Many Factors like Body Mass Index (BMI) Play a Role in Determining the Recommended Weight for a Man

Obesity is on the rise in America which means the ...

By Blokes Staff

What You Need to Know About Tirzepatide (Mounjaro™️) for Men’s Weight Loss

November 15, 2022

Frequently Asked Questions About Tirzepatide the FDA-Approved Type 2 Diabetes Weight Loss Drug

Are you struggling with weight loss despite eating plenty of lean protein, cutting carbs, and ...

By Blokes Staff

What is Metabolic Health? Why Your Metabolic Health Should Be Your New Obsession.

September 26, 2022

What Does it Mean to be Metabolically Unhealthy?

Are you metabolically healthy? Learn the five markers of metabolic health and see how you compare For far too long,...

By Blokes Staff

Goodbye Cauliflower Pizza, Hello Beach Body

May 25, 2022

How B12/MIC Stimulates Weight Loss

Let’s stop pretending cauliflower is a viable alternative for stuffed crust pizza or substituting Stevia for sugar tastes good. The current culture seems ...

By Josh Whalen

The Rise to Wellness Morning Routine

January 4, 2022

Start Every Morning with Increased Energy, Lose Stubborn Weight, Balance Your Hormones, and Jumpstart Your Metabolism in the Next 3-5 Days

Dear Health Seeker, 

Thanks for requesting The ...

By Dr. Jacey Folkers
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