Keeping It Simple Each post covers these 4 areas.

Data, Science, Intel on how your body works and how to customize your health. Data + Science

Fitness + Nutrition. Actions to take and how to fuel your body based on your data. Fitness + Nutrition

Lifestyle, how to enjoy your body now, your mood, how you feel in work or play Mood + Lifestyle

Impact, legacy, why we do what we do. A challenge to think bigger and long term. Impact + Legacy

Thoughts + Actions

pre-work out ingredients

Getting In Shape

What are the Most Effective Pre-Workout Products?

November 8, 2021

What effects do pre-workout supplements they have on the body?

For decades, pre-workout manufacturers have been claiming that if you want to improve athletic performance in the gym ...

By Dr. Jacey Folkers