Keeping It Simple Each post covers these 4 areas.
Mind Mind Data, Science, Intel on how your body works and how to customize your health. Data + Science
Body Body Fitness + Nutrition. Actions to take and how to fuel your body based on your data. Fitness + Nutrition
Feel Feel Lifestyle, how to enjoy your body now, your mood, how you feel in work or play Mood + Lifestyle
Soul Soul Impact, legacy, why we do what we do. A challenge to think bigger and long term. Impact + Legacy
Thoughts + Actions

dieting

Staying Young

Extending your lifespan with calorie restriction? 

April 27, 2022

Does Cutting Calories Reduce Oxidative Stress?

They call it the “Life hack” and “The Hunger Gains”, but how can simple lifestyle changes result in extended longevity? Eat less,...

By Dr. Jason Leep
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