A modern take on men's health.

Check out articles by Blokes experts on men's health topics.

What You Need to Know About Tirzepatide (Mounjaro™️) for Men’s Weight Loss

Frequently Asked Questions About Tirzepatide the FDA-Approved Type 2 Diabetes Weight Loss Drug

Are you struggling with weight loss despite eating plenty of lean protein, cutting carbs, and never missing a workout? You are not alone. Growing in popularity more than fad diets is the number of overweight and obese Americans. In fact,

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5 Signs of Low Growth Hormone

The Ugly Truth About Growth Hormone Deficiency From Aging

Learn 5 signs you might have low growth hormone and what to do to feel like you again.

There is no handbook on aging gracefully, and there is certainly no Marvel movie plot dedicated to it. For most of us, we hit our late thirties or early forties and notice things start to shift—mentally and physically.

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What is Metabolic Health? Why Your Metabolic Health Should Be Your New Obsession.

What Does it Mean to be Metabolically Unhealthy?

Are you metabolically healthy? Learn the five markers of metabolic health and see how you compare For far too long, society has put an emphasis on body weight as the marker of true health. If your weight is within a healthy range, then for all intents and purposes,

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Ready to optimize your health and your marriage?

Katie Wells of The Wellness Mama sits down with  Josh Whalen, Founder of Blokes Modern Men’s Health and Co-Founder of Joi Women’s Wellness to discuss the importance of partners optimizing their health together. Listen to the full episode here. Read below for highlights. 

Katie: If you were gonna give a Ted talk in a week,

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3 Signs You Might Have Undiagnosed Adult ADHD

Treating ADHD Symptoms with Nootropics

Within minutes of scrolling social media, targeted ads appear in your feed, promising to cure you of ADHD. The ads are everywhere, highlighting the cumbersome reality that a growing number of adults are living with undiagnosed ADHD and worse, suffering in silence. 

For adults living with ADHD,

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The Good, Bad, and Ugly About Gut Health

Studies Now Show Gut Health is Related to Mental Health

When appropriately cared for, our bodies are intrinsically complex, self-healing machines. All of our critical biological processes function together cohesively to keep us safe, happy, and healthy. Poor gut health, however, throws a wrench into these plans. 

Studies show that poor gut health is linked to poor mental health and slow wound healing is linked to a poorly functioning liver.

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