A modern take on men's health.

Check out articles by Blokes experts on men's health topics.

Health

Try These Expert-Backed Tips to Make Positive Changes Stick

Willpower and motivation are powerful, but implementing new systems will make positive habits stick. Try these tips from experts like James Clear and Bruce Lee.

Contrary to popular belief, willpower and hard work are not the driving forces behind making positive changes stick. Willpower, like motivation, unpredictably fades which is why it’s easy to rationalize skipping the gym because it’s “just one day.” 

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Health

How Much Should a Man Weigh? Men’s Height and Weight Chart

Many Factors like Body Mass Index (BMI) Play a Role in Determining the Recommended Weight for a Man

Obesity is on the rise in America which means the average man is overweight. This means that when determining a healthy weight for a man, “healthy” and “average” are far from synonymous. Fad diets and society’s ever-changing standards of health make it seem impossible to figure out what the picture of health looks like.

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Getting In Shape

What You Need to Know About Tirzepatide (Mounjaro™️) for Men’s Weight Loss

Frequently Asked Questions About Tirzepatide the FDA-Approved Type 2 Diabetes Weight Loss Drug

Are you struggling with weight loss despite eating plenty of lean protein, cutting carbs, and never missing a workout? You are not alone. Growing in popularity more than fad diets is the number of overweight and obese Americans. In fact,

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Health

5 Signs of Low Growth Hormone

The Ugly Truth About Growth Hormone Deficiency From Aging

Learn 5 signs you might have low growth hormone and what to do to feel like you again.

There is no handbook on aging gracefully, and there is certainly no Marvel movie plot dedicated to it. For most of us, we hit our late thirties or early forties and notice things start to shift—mentally and physically.

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Health

What is Metabolic Health? Why Your Metabolic Health Should Be Your New Obsession.

What Does it Mean to be Metabolically Unhealthy?

Are you metabolically healthy? Learn the five markers of metabolic health and see how you compare For far too long, society has put an emphasis on body weight as the marker of true health. If your weight is within a healthy range, then for all intents and purposes,

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Health

Ready to optimize your health and your marriage?

Katie Wells of The Wellness Mama sits down with  Josh Whalen, Founder of Blokes Modern Men’s Health and Co-Founder of Joi Women’s Wellness to discuss the importance of partners optimizing their health together. Listen to the full episode here. Read below for highlights. 

Katie: If you were gonna give a Ted talk in a week,

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