A modern take on men's health.

Check out articles by Blokes experts on men's health topics.

3 Signs You Might Have Undiagnosed Adult ADHD

Treating ADHD Symptoms with Nootropics

Within minutes of scrolling social media, targeted ads appear in your feed, promising to cure you of ADHD. The ads are everywhere, highlighting the cumbersome reality that a growing number of adults are living with undiagnosed ADHD and worse, suffering in silence. 

For adults living with ADHD,

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The Good, Bad, and Ugly About Gut Health

Studies Now Show Gut Health is Related to Mental Health

When appropriately cared for, our bodies are intrinsically complex, self-healing machines. All of our critical biological processes function together cohesively to keep us safe, happy, and healthy. Poor gut health, however, throws a wrench into these plans. 

Studies show that poor gut health is linked to poor mental health and slow wound healing is linked to a poorly functioning liver.

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How to Lose Weight Effortlessly

Achieving Weight Loss Goals

We are experiencing crises of all kinds, especially post-COVID, that contribute to problematic societal and health outcomes. But one epidemic in America is not discussed nearly enough and the chronic health problems it creates top the list of leading causes of preventable and premature death. 

That problem is obesity. 

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Protect Yourself From Free Radicals to Prevent Premature Aging + More

Why is a Diet High in Antioxidants Important to Cell Health?

From the moment we walk out the door in the morning to the moment we fall asleep, we are exposed to millions of environmental toxins that ravage our minds and bodies. When you think of the words “environmental toxin,” you may envision your grandpa blowing his cigarette smoke in your face or the mercury inside of a thermometer.

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Goodbye Cauliflower Pizza, Hello Beach Body

How B12/MIC Stimulates Weight Loss

Let’s stop pretending cauliflower is a viable alternative for stuffed crust pizza or substituting Stevia for sugar tastes good. The current culture seems desperate to hack their metabolism and achieve an effortless beach body. Influencer culture has blurred the lines between being healthy and weight. Romanticizing a dangerous obsession with weight loss,

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Tap Out of Being Tired – For Good

When Feelings of Fatigue Become Unmanageable

These days, it’s hard to finish a workday without feeling overwhelmed and exhausted. Modern-day demands, climbing the corporate ladder, raising a family, and managing a household, while still finding time to prioritize your mental and physical health are often too much for any one person to bear.

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