Keeping It Simple Each post covers these 4 areas.

Data, Science, Intel on how your body works and how to customize your health. Data + Science

Fitness + Nutrition. Actions to take and how to fuel your body based on your data. Fitness + Nutrition

Lifestyle, how to enjoy your body now, your mood, how you feel in work or play Mood + Lifestyle

Impact, legacy, why we do what we do. A challenge to think bigger and long term. Impact + Legacy

Thoughts + Actions

type 2 diabetes

Getting In Shape

Semaglutide for Weight Loss 101

February 8, 2022

What is Semaglutide

Semaglutide is a glucagon-like peptide-1 (GLP-1) analog that was approved in 2020 as a treatment method for improving glycemic control in patients with Type 2 ...

By Josh Whalen