Keeping It Simple Each post covers these 4 areas.
Mind Mind Data, Science, Intel on how your body works and how to customize your health. Data + Science
Body Body Fitness + Nutrition. Actions to take and how to fuel your body based on your data. Fitness + Nutrition
Feel Feel Lifestyle, how to enjoy your body now, your mood, how you feel in work or play Mood + Lifestyle
Soul Soul Impact, legacy, why we do what we do. A challenge to think bigger and long term. Impact + Legacy
Thoughts + Actions

cardio metabolic risk

Health

What is Metabolic Health? Why Your Metabolic Health Should Be Your New Obsession.

September 26, 2022

What Does it Mean to be Metabolically Unhealthy?

Are you metabolically healthy? Learn the five markers of metabolic health and see how you compare For far too long,...

By Blokes Staff
Read More

Staying Young

Extending your lifespan with calorie restriction? 

April 27, 2022

Does Cutting Calories Reduce Oxidative Stress?

They call it the “Life hack” and “The Hunger Gains”, but how can simple lifestyle changes result in extended longevity? Eat less,...

By Dr. Jason Leep
Read More

Health

Big Pharma Providing a Solution for Weight Loss Instead of a Band-Aid

January 17, 2022

Experts Explain Medical Weight Loss with Peptides

Obesity increases the risk for the following issues and negative health consequences including, hypertension, dyslipidemia, type II diabetes mellitus, coronary artery ...

By Katy Whalen
Read More
Schedule Online Consult