A modern take on men's health.

Check out articles by Blokes experts tagged with ‘improve REM sleep’

Fall Asleep Faster

3 Easy Ways to Improve Sleep Quality Our time is precious so many people are asking doctors how to improve sleep quality and fall asleep faster. Everywhere you turn, there is new health advice or a wellness influencer sharing a new trend promising better health, more endurance, or a fitter body. Sleep is the one […]

MK-677 or Ibutamoren… What is it and Do I Need it in My Life?

Ibutamoren, or MK-677, named so because it is an investigational new drug that is undergoing clinical trials currently.  However, it has been widely used and touted in the fitness and bodybuilding community.  It is a potent and selective agonist of Ghrelin, and it mimics the growth hormone stimulating action of endogenous ghrelin.  It increases the […]

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