Keeping It Simple Each post covers these 4 areas.
Mind Mind Data, Science, Intel on how your body works and how to customize your health. Data + Science
Body Body Fitness + Nutrition. Actions to take and how to fuel your body based on your data. Fitness + Nutrition
Feel Feel Lifestyle, how to enjoy your body now, your mood, how you feel in work or play Mood + Lifestyle
Soul Soul Impact, legacy, why we do what we do. A challenge to think bigger and long term. Impact + Legacy
Thoughts + Actions

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Health

What a Long Strange Trip it Has Been…and Will Continue to Be

September 24, 2021

The ebb and flow of life is never more apparent than when we view it through the lens of health. A brilliant person once provided this pearl of wisdom, “A ...

By Dr. Michael Meighen
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