The holidays start now!
:
Use code HOLIDAY20 for 20% off all purchases.
Keeping It Simple Each post covers these 4 areas.
Mind Mind Data, Science, Intel on how your body works and how to customize your health. Data + Science
Body Body Fitness + Nutrition. Actions to take and how to fuel your body based on your data. Fitness + Nutrition
Feel Feel Lifestyle, how to enjoy your body now, your mood, how you feel in work or play Mood + Lifestyle
Soul Soul Impact, legacy, why we do what we do. A challenge to think bigger and long term. Impact + Legacy
Thoughts + Actions

metformin

Getting In Shape / Health

Dialing In Your Metformin Dosage

July 10, 2023

Metformin is a widely prescribed medication for the management of type 2 diabetes and weight loss. It is known for its effectiveness in lowering blood sugar levels and improving insulin ...

By Josh Whalen
Read More

Getting In Shape

Common Side Effects of Metformin and How To Avoid Them

June 26, 2023

Metformin is a widely prescribed medication for managing type 2 diabetes. It is highly effective in regulating blood sugar levels, improving insulin sensitivity, and promoting weight loss. However, like any ...

By Josh Whalen
Read More

Peptides / Staying Young

Most Popular Peptides For Men

April 3, 2023

Peptides are proteins that are essential for various physiological processes in the body. Peptide therapies have gained popularity among men looking to optimize their health and wellness. Let’s explore some ...

By Josh Whalen
Read More
Schedule Online Consult