Keeping It Simple Each post covers these 4 areas.
Mind Mind Data, Science, Intel on how your body works and how to customize your health. Data + Science
Body Body Fitness + Nutrition. Actions to take and how to fuel your body based on your data. Fitness + Nutrition
Feel Feel Lifestyle, how to enjoy your body now, your mood, how you feel in work or play Mood + Lifestyle
Soul Soul Impact, legacy, why we do what we do. A challenge to think bigger and long term. Impact + Legacy
Thoughts + Actions

poor sleep

Health

Fall Asleep Faster

May 4, 2022

3 Easy Ways to Improve Sleep Quality

Our time is precious so many people are asking doctors how to improve sleep quality and fall asleep faster. Everywhere you ...

By Blokes Staff
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Boosting Testosterone

The 411 on Low Testosterone and Testosterone Replacement Therapy.

September 24, 2021

Are my symptoms caused by low testosterone?

Testosterone – a vital hormone to men; it is responsible for a man’s appearance, masculinization, and sexual development.  Testosterone is primarily ...

By Dr. Melissa Loseke
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