A modern take on men's health.

Check out articles by Blokes experts tagged with ‘testosterone levels’

Protect Yourself From Free Radicals to Prevent Premature Aging + More

Why is a Diet High in Antioxidants Important to Cell Health? From the moment we walk out the door in the morning to the moment we fall asleep, we are exposed to millions of environmental toxins that ravage our minds and bodies. When you think of the words “environmental toxin,” you may envision your grandpa […]

Fall Asleep Faster

3 Easy Ways to Improve Sleep Quality Our time is precious so many people are asking doctors how to improve sleep quality and fall asleep faster. Everywhere you turn, there is new health advice or a wellness influencer sharing a new trend promising better health, more endurance, or a fitter body. Sleep is the one […]

Testosterone in Women

Testosterone Contributes to Females’ Ability to Function at Their Highest Level, Feel Their Best and Live Their Healthiest Life Testosterone is the androgen hormone that most associate with men, but many don’t realize that women have and need testosterone too. In a healthy female, 60% of her body is estrogen and 40% testosterone, with nearly […]

Compounding Pharmacies Vs Online Peptide Suppliers

The Hormone Replacement and Prescription Peptide Space has Grown. As the hormone replacement and prescription peptide space grows, I’ve become increasingly frustrated with “bad actors.” Namely, the black-market suppliers that don’t go through the correct regulatory process, don’t write prescriptions and have no medical oversight. While I would rather be spending my time and energy […]

Can Exercise Increase Testosterone Levels?

So the fact is that exercise can increase your testosterone.  Certain exercises can also decrease your testosterone levels.  It all depends on what you do, when, where, how often, and for how long.   These factors will determine whether you gain or lose muscle, decrease or gain belly fat, gain strength or lose strength, increase […]

The Epidemic of Testosterone Deficiency in Boys and Men of All Ages

Testosterone is the hormone that is responsible for normal growth and development of male sex characteristics. Testosterone is made in the Leydig cells in the testes as the result of stimulation via leutenizing hormone (LH) from the anterior portion of the pituitary gland. The LH is stimulated via gonadotropin releasing hormone (GnRH) from the hypothalamus […]

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