Thoughts + Actions

testosterone levels

Testosterone, a vital hormone in the human body, plays a key role in many functions, particularly in males. It contributes to muscle mass, fat distribution, bone density, and sexual drive. As men age, testosterone levels can decrease, leading to a range of health issues including fatigue, depression, decreased sexual desire, and an increased risk of chronic diseases. Many seek to understand, monitor, and even enhance their testosterone levels through various means such as diet, exercise, and medical treatments. The significance of maintaining balanced testosterone levels is becoming increasingly acknowledged, not only for overall vitality and well-being but also as a part of preventive healthcare. Research and medical interventions in this area continue to evolve, aiming to provide personalized approaches to managing and optimizing testosterone levels in the body.

Joe Rogan Testosterone: A Look into His Peptide and Supplement Regimen

July 28, 2023

Image Source: @joerogan on Instagram

Joe Rogan, a renowned comedian, podcast host, and mixed martial arts commentator, is known for his candid discussions on health and wellness. His ...

By Josh Whalen

What is a Normal Testosterone Level?

June 2, 2023

Testosterone plays a vital role in our bodily processes. Most people know that it controls sex drive and sperm production, but it can also influence muscle mass, energy levels, and ...

By Josh Whalen

Popular TRT Add-Ons: Building The Perfect Stack

April 24, 2023

The Limits of TRT

As men age, their bodies naturally experience a decline in testosterone production. This can lead to a variety of symptoms, including decreased libido, fatigue,...

By Josh Whalen

How Much Does TRT Cost and Is It Worth It?

April 23, 2023

It’s well known that testosterone levels naturally decline as men age. Low testosterone levels can have negative impacts on the body, like fatigue, lower muscle mass, and decreased libido. One ...

By Josh Whalen

Try These Expert-Backed Tips to Make Positive Changes Stick

January 3, 2023

Willpower and motivation are powerful, but implementing new systems will make positive habits stick. Try these tips from experts like James Clear and Bruce Lee.

Contrary to popular ...

By Blokes Staff

5 Signs of Low Growth Hormone

October 3, 2022

The Ugly Truth About Growth Hormone Deficiency From Aging

Learn 5 signs you might have low growth hormone and what to do to feel like you again.

By Blokes Staff

What is Metabolic Health? Why Your Metabolic Health Should Be Your New Obsession.

September 26, 2022

What Does it Mean to be Metabolically Unhealthy?

Are you metabolically healthy? Learn the five markers of metabolic health and see how you compare For far too long,...

By Blokes Staff

Ready to optimize your health and your marriage?

September 8, 2022

Katie Wells of The Wellness Mama sits down with  Josh Whalen, Founder of Blokes Modern Men’s Health and Co-Founder of Joi Women’s Wellness to discuss the importance of partners optimizing ...

By Blokes Staff

Protect Yourself From Free Radicals to Prevent Premature Aging + More

June 1, 2022

Why is a Diet High in Antioxidants Important to Cell Health?

From the moment we walk out the door in the morning to the moment we fall asleep,...

By Blokes Staff

Fall Asleep Faster

May 4, 2022

3 Easy Ways to Improve Sleep Quality

Our time is precious so many people are asking doctors how to improve sleep quality and fall asleep faster. Everywhere you ...

By Blokes Staff
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