Thoughts + Actions


Michael B. Jordan’s Creed Workout: Sculpting a Champion’s Physique

January 26, 2024

Michael B. Jordan, celebrated for his role as Adonis Creed in the “Creed” movie series, has consistently showcased a remarkable transformation for each film. His journey to achieving a boxer’s ...

By Josh Whalen

Semen Retention and Its Benefits: A Comprehensive Exploration

January 11, 2024

Semen retention, also known as abstinence from ejaculation, has gained significant attention in recent years. This practice, which involves refraining from ejaculating for a certain period, has generated a considerable ...

By Josh Whalen
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