A modern take on men's health.

Check out articles by Blokes experts in the ‘Uncategorized’ Category

3 Signs You Might Have Undiagnosed Adult ADHD

Treating ADHD Symptoms with Nootropics Within minutes of scrolling social media, targeted ads appear in your feed, promising to cure you of ADHD. The ads are everywhere, highlighting the cumbersome reality that a growing number of adults are living with undiagnosed ADHD and worse, suffering in silence.  For adults living with ADHD, everyday tasks feel […]

The Good, Bad, and Ugly About Gut Health

Studies Now Show Gut Health is Related to Mental Health When appropriately cared for, our bodies are intrinsically complex, self-healing machines. All of our critical biological processes function together cohesively to keep us safe, happy, and healthy. Poor gut health, however, throws a wrench into these plans.  Studies show that poor gut health is linked […]

How to Lose Weight Effortlessly

Achieving Weight Loss Goals We are experiencing crises of all kinds, especially post-COVID, that contribute to problematic societal and health outcomes. But one epidemic in America is not discussed nearly enough and the chronic health problems it creates top the list of leading causes of preventable and premature death.  That problem is obesity.  Obesity-related diseases […]

Protect Yourself From Free Radicals to Prevent Premature Aging + More

Why is a Diet High in Antioxidants Important to Cell Health? From the moment we walk out the door in the morning to the moment we fall asleep, we are exposed to millions of environmental toxins that ravage our minds and bodies. When you think of the words “environmental toxin,” you may envision your grandpa […]

Goodbye Cauliflower Pizza, Hello Beach Body

How B12/MIC Stimulates Weight Loss Let’s stop pretending cauliflower is a viable alternative for stuffed crust pizza or substituting Stevia for sugar tastes good. The current culture seems desperate to hack their metabolism and achieve an effortless beach body. Influencer culture has blurred the lines between being healthy and weight. Romanticizing a dangerous obsession with weight […]

Tap Out of Being Tired – For Good

When Feelings of Fatigue Become Unmanageable These days, it’s hard to finish a workday without feeling overwhelmed and exhausted. Modern-day demands, climbing the corporate ladder, raising a family, and managing a household, while still finding time to prioritize your mental and physical health are often too much for any one person to bear. This has […]

Better Than Botox: How to Achieve a Naturally Radiant Complexion

These days, you can’t watch a new Netflix series without noticing the cosmetic enhancements on actors’ faces and bodies. The race is on to age backward, improve skin quality, and from celebrities to commoners alike – spend exorbitant amounts of money to show up their younger co-stars, coworkers, and friends.  As more med spas pop […]

Fall Asleep Faster

3 Easy Ways to Improve Sleep Quality Our time is precious so many people are asking doctors how to improve sleep quality and fall asleep faster. Everywhere you turn, there is new health advice or a wellness influencer sharing a new trend promising better health, more endurance, or a fitter body. Sleep is the one […]

Extending your lifespan with calorie restriction? 

By Dr. Jason Leep

Does Cutting Calories Reduce Oxidative Stress? They call it the “Life hack” and “The Hunger Gains”, but how can simple lifestyle changes result in extended longevity? Eat less, live longer, is it really that easy? There has been some research, in animal models, showing that calorie-restricted diets can extend life spans by as much as […]

Testosterone in Women

Testosterone Contributes to Females’ Ability to Function at Their Highest Level, Feel Their Best and Live Their Healthiest Life Testosterone is the androgen hormone that most associate with men, but many don’t realize that women have and need testosterone too. In a healthy female, 60% of her body is estrogen and 40% testosterone, with nearly […]

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