Michael B. Jordan’s Creed Workout: Sculpting a Champion’s Physique

By Josh Whalen
January 26, 2024

Michael B. Jordan, celebrated for his role as Adonis Creed in the "Creed" movie series, has consistently showcased a remarkable transformation for each film. His journey to achieving a boxer's physique, combining rigorous training and a disciplined diet, offers a wealth of inspiration for men keen on fitness. Get the inside scoop about Michael B. Jordan's workout and diet regimen, revealing how he sculpted his body to look and feel like a world champion.

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The Creed Workout Regimen

Jordan's preparation for "Creed III" was a testament to his dedication. Working with his long-time personal trainer, Corey Calliet, Jordan underwent a challenging training regimen. Despite his additional responsibilities as a director in the latest installment, he managed to maintain an intense workout schedule.

Training Approach

Jordan's workouts were short but frequent to fit around his filming schedule. He and Calliet often trained for up to 90 minutes twice a day. The focus was on different muscle groups each session, along with boxing training. This approach ensured that Jordan's body was constantly being challenged to avoid a fitness plateau.

Key Exercises

To build his abs, Jordan performed a variety of exercises, including bicycle crunches, lying leg raises, ab rollouts, weighted rope crunches, and Russian twists. His full-body training incorporated plyometrics, calisthenics, weight lifting, and high-intensity interval training (HIIT).

Jordan's Diet for Creed

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A strict diet was crucial for Jordan to build his biggest body ever for "Creed 3." His diet was simple and repetitive, focusing on protein and whole foods. An average day included:

  • Breakfast: Ground turkey or turkey sausage with eggs, rice, and fruit.
  • Snacks: Protein shake or fruit.
  • Lunch and Dinner: Ground turkey or chicken with rice and vegetables.
  • Supplements: BCAAs, protein powder, glutamine for recovery, and a multivitamin.

Jordan also had a cheat meal once a week, which sometimes helped his physique look fuller and less flat.

The Creed III Training and Diet

For "Creed III," the training and diet plan was tailored to meet the dual demands of acting and directing. The workouts were designed to be efficient, focusing on one quality at a time. Jordan's diet had to support both his physical appearance and his mental sharpness for directing.

Training Modifications

Calliet adapted the training to be more efficient, with shorter sessions focusing on specific fitness aspects. Jordan's daily routine might include a conditioning workout, boxing practice, and a cardio or lifting session.

Diet Adjustments

The diet for "Creed III" was more precise, with low-carbohydrate meals, specific proteins, and controlled sodium and water intake. Eating frequently was important to maintain energy levels and avoid hunger impacting Jordan's directorial duties.

The Creed Diet and Workout Plan: A  Blueprint for Success

Jordan's transformation for the "Creed" movies is not just about physical appearance; it's a holistic approach to fitness. His regimen emphasizes the importance of a balanced diet, rigorous training, and the mental discipline required to maintain such a lifestyle.

Personalizing Your Fitness Journey

While Jordan's routine is inspiring, it's essential to tailor a workout and diet plan to your individual needs. What works for a Hollywood actor might not be suitable for everyone. Listen to your body, and make adjustments as needed to align with your fitness goals.

Michael B. Jordan's Workout rigorous training and diet for the "Creed" series stand as a testament to the remarkable results that can be attained through commitment and strict discipline. By adopting aspects of his workout plan and adhering to a well-rounded diet, you can set off on a path towards sculpting youself into feeling like a world champ, too. 

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