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Kevin Hart’s Workout Routine is No Joke

By Josh Whalen
November 23, 2023

Kevin Hart, the fast-talking king of comedy, is known not just for his hilarious stand-up acts and roles on the big screen, but also for his dedication to fitness. Despite his busy schedule as a comedian, actor, businessman, Fabletics partner, and father, Hart manages to hit the gym 6-7 times a week. This commitment to fitness is evident in his ripped physique, which rivals that of professional athletes and gymnasts. Below you can get the low down on the Kevin Hart workout routine that keeps this busy man super fit. 

Kevin Hart’s Workout Routine: The Weekly Breakdown 

Monday: Arms and Core

Kevin Hart’s workout routine on Mondays focuses on arms and core. The routine comprises ten exercises, including pull-ups, air squats, push-ups, bench press, tricep pushdowns, incline dumbbell press, tricep overhead extension, chest flys, dips, and weighted planks.

Tuesday: Cardio Run

On Tuesdays, Hart incorporates cardio into his routine by running 5 kilometers.

Wednesday: Back and Biceps

Midweek, Kevin Hart’s workout routine shifts to back and biceps. This routine involves exercises like pull-ups, air squats, and push-ups. He also does a bit of running on these days.

Thursday: The 300 WOD

Thursdays see Hart taking on WOD (Workout of the Day) from the 300 workout, with a preference for deadlift variations.

Friday: Shoulders and Legs

Kevin Hart’s workout routine on Fridays targets shoulders and legs. The regimen includes a series of exercises like squats, military press, leg press, Arnold press, hamstring curls, shoulder front raises, and weighted planks.

Saturday: CrossFit WOD

On Saturdays, Hart chooses a CrossFit WOD, varying the workouts to keep things fresh and challenging while avoiding the fitness plateau that can happen. Some of his favorites include "Helen," "Fight Gone Bad," "Newport Crippler," and "7 Minutes of Burpees". 

Sunday: Rest and Recovery

After a week of intense workouts, Sundays are typically reserved for rest and recovery. Kevin Hart emphasizes the importance of allowing the body to heal and rejuvenate.

Balancing Fitness with a Hectic Schedule

One might wonder how Kevin Hart, with his long list of professional commitments, manages to maintain such a consistent workout routine. The secret lies in his unwavering dedication and discipline. By starting his training sessions early, usually by 5 am, Hart ensures that he prioritizes his fitness. His belief is clear: it's not about having time; it's about making time. And for Kevin Hart, making time for his health and fitness is non-negotiable.

Kevin Hart’s Diet: Fueling the Fitness Fire

Complementing Kevin Hart’s workout routine is his nutritious diet. Hart avoids bread and dairy products and focuses on protein-rich foods. His typical meals include protein shakes, raw fruit, white rice, vegetables, chicken steak, fish, and salads. To supplement his diet and support muscle growth, Hart relies on whey protein and BCAAs. Hart has even started his own plant-based superfood company, VitaHustle, which offers protein shake powder that is “all in one” with “everything you need for your mind and body”. Seems very on brand for such a busy guy who needs to get his daily nutrients in a quick and easy way. 

Kevin Hart’s Mindset: More than Just Physical Fitness

Kevin Hart's approach to fitness is not just about building muscles or achieving a chiseled physique. It's a mindset. He doesn't set limits for himself, pushing boundaries and constantly challenging his body. This mindset is a testament to his resilience and determination, both in the gym and in life.

The Role of Motivation in Kevin Hart’s Workout Routine

In a video where Hart works out with fellow comedian and late-night host Conan O'Brien, Kevin humorously says, "I motivated and inspired my friend to do the unthinkable, and that's to get up and be active... and with that being said, for you, his fans, the people that love him the most, he can change and become a better man." But underlying the humor is a serious note about motivation. Kevin is driven by a desire to be the best version of himself, both mentally and physically and seeks to inspire others to do the same. His workouts, intense and demanding as they are, serve as a reflection of his inner drive and ambition.

A Journey To Health And Fitness

Kevin Hart’s workout routine is not just about physical transformation. While he might be making audiences laugh worldwide, his commitment to health is no laughing matter. It's a journey of self-discovery, of pushing his limits, and of constantly striving for excellence. It's a world where every drop of sweat is a step closer to achieving his goals. If you need help reaching your fitness and weight loss goals, Blokes can help. Schedule a consultation or visit the website to get familiar with our weight loss products

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