Keeping It Simple Each post covers these 4 areas.

Data, Science, Intel on how your body works and how to customize your health. Data + Science

Fitness + Nutrition. Actions to take and how to fuel your body based on your data. Fitness + Nutrition

Lifestyle, how to enjoy your body now, your mood, how you feel in work or play Mood + Lifestyle

Impact, legacy, why we do what we do. A challenge to think bigger and long term. Impact + Legacy

Thoughts + Actions

Adult ADHD

3 Signs You Might Have Undiagnosed Adult ADHD

June 22, 2022

Treating ADHD Symptoms with Peptides

Within minutes of scrolling social media, targeted ads appear in your feed, promising to cure you of ADHD. The ads are everywhere, highlighting ...

By Blokes Staff