Thoughts + Actions

In Shape After 40

Jason Statham’s Expendables Workout: A Guide to Fitness Excellence

January 24, 2024

Jason Statham, known for his roles in action-packed movies like “The Expendables,” has always been admired for his exceptional fitness and muscular physique. As he prepared for the latest “Expendables”...

By Josh Whalen

Is There a Clomiphene Shortage?

January 3, 2024

Clomiphene citrate, commonly known by its brand name Clomid, is a medication widely used to treat infertility in women. It is a non-steroidal fertility drug that stimulates the ovaries to ...

By Josh Whalen

Ozempic and Alcohol Interactions: What You Need to Know Before Mixing

December 18, 2023

Ozempic (semaglutide) is a medication prescribed to individuals with type 2 diabetes to help manage their blood sugar levels. It is an injectable medication that belongs to the class of ...

By Josh Whalen

How to Look Like Dwayne “The Rock” Johnson

December 15, 2023

Dwayne “The Rock” Johnson’s return to WWE has not only excited wrestling fans but also reignited interest in his extraordinary fitness regimen. Known for his towering physique and remarkable strength,...

By Josh Whalen

Sylvester Stallone at 77: A Testament to Timeless Fitness and Enduring Physique

December 8, 2023

Sylvester Stallone, a name synonymous with grit, determination, and an iconic physique, continues to defy age at 77. Known for his legendary roles in action-packed films like “Rocky” and “Rambo,”...

By Josh Whalen

Kevin Hart’s Workout Routine is No Joke

November 23, 2023

Kevin Hart, the fast-talking king of comedy, is known not just for his hilarious stand-up acts and roles on the big screen, but also for his dedication to fitness. Despite ...

By Josh Whalen

Tracy Morgan Takes Ozempic (Semaglutide) for Weight Loss

November 10, 2023

The well-known comedian and actor Tracy Morgan recently made headlines when he openly admitted to taking Ozempic during an interview with the Today Show. This revelation has sparked interest among ...

By Josh Whalen

Optimizing Semaglutide Use: Essential Supplements to Consider for Enhanced Drug Benefits

November 9, 2023

Semaglutide is a groundbreaking drug commonly prescribed for the treatment of type 2 diabetes and weight management. With its ability to improve glycemic control and promote weight loss, patients and ...

By Josh Whalen

Build Your Upper Body With the Terry Crews Workout

November 2, 2023

Terry Crews, the former NFL player turned actor, is renowned for his impressive physique. His dedication to fitness and approach to diet and exercise have made him a role model ...

By Josh Whalen

Eating Your Way to Better Health: Dr. Andrew Weil’s Anti-Inflammatory Diet

October 24, 2023

Inflammation is a natural response of our body to injury or infection. While acute inflammation is beneficial and helps in healing, chronic inflammation can lead to various health issues, including ...

By Josh Whalen
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