5 Signs of Low Growth Hormone
October 3, 2022
The Ugly Truth About Growth Hormone Deficiency From Aging
Learn 5 signs you might have low growth hormone and what to do to feel like you again.
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Thoughts + Actions
men struggling with weight loss
For many men, weight loss is a complex and often frustrating journey. The challenges are multifaceted, ranging from biological factors such as metabolism and hormone levels to lifestyle habits and societal pressures. While general weight loss principles apply to both genders, men may face unique obstacles in shedding unwanted pounds. These can include specific patterns of fat distribution, muscle mass considerations, and even mental and emotional factors such as societal expectations about male physique. The struggle with weight loss may also tie into other health issues, like reduced testosterone levels, that affect men specifically. Understanding these unique challenges and adopting a tailored approach can make the path to weight loss more achievable and sustainable for men, empowering them to reach their health and fitness goals. Whether through specialized diet plans, targeted exercise routines, or professional medical guidance, a focused approach recognizes and addresses the distinct needs and experiences of men striving to lose weight.
What is Metabolic Health? Why Your Metabolic Health Should Be Your New Obsession.
September 26, 2022
What Does it Mean to be Metabolically Unhealthy?
Are you metabolically healthy? Learn the five markers of metabolic health and see how you compare For far too long,...
By Blokes Staff
Ready to optimize your health and your marriage?
September 8, 2022
Katie Wells of The Wellness Mama sits down with Josh Whalen, Founder of Blokes Modern Men’s Health and Co-Founder of Joi Women’s Wellness to discuss the importance of partners optimizing ...
By Blokes Staff
How to Lose Weight Effortlessly
June 8, 2022
Achieving Weight Loss Goals
We are experiencing crises of all kinds, especially post-COVID, that contribute to problematic societal and health outcomes. But one epidemic in America is not ...
By Blokes Staff
Goodbye Cauliflower Pizza, Hello Beach Body
May 25, 2022
How B12/MIC Stimulates Weight Loss
Let’s stop pretending cauliflower is a viable alternative for stuffed crust pizza or substituting Stevia for sugar tastes good. The current culture seems ...
By Josh Whalen
Extending your lifespan with calorie restriction?
April 27, 2022
Does Cutting Calories Reduce Oxidative Stress?
They call it the “Life hack” and “The Hunger Gains”, but how can simple lifestyle changes result in extended longevity? Eat less,...
By Dr. Jason Leep
Compounding Pharmacies Vs Online Peptide Suppliers
February 22, 2022
The Hormone Replacement and Prescription Peptide Space has Grown.
As the hormone replacement and prescription peptide space grows, I’ve become increasingly frustrated with “bad actors.” Namely, the black-market ...
By Josh Whalen
Semaglutide for Weight Loss 101
February 8, 2022
What is Semaglutide
Semaglutide is a glucagon-like peptide-1 (GLP-1) analog that was approved in 2020 as a treatment method for improving glycemic control in patients with Type 2 ...