A modern take on men's health.

Check out articles by Blokes experts on men's health topics.

How to Lose Weight Effortlessly

Achieving Weight Loss Goals

We are experiencing crises of all kinds, especially post-COVID, that contribute to problematic societal and health outcomes. But one epidemic in America is not discussed nearly enough and the chronic health problems it creates top the list of leading causes of preventable and premature death. 

That problem is obesity. 

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Protect Yourself From Free Radicals to Prevent Premature Aging + More

Why is a Diet High in Antioxidants Important to Cell Health?

From the moment we walk out the door in the morning to the moment we fall asleep, we are exposed to millions of environmental toxins that ravage our minds and bodies. When you think of the words “environmental toxin,” you may envision your grandpa blowing his cigarette smoke in your face or the mercury inside of a thermometer.

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Goodbye Cauliflower Pizza, Hello Beach Body

How B12/MIC Stimulates Weight Loss

Let’s stop pretending cauliflower is a viable alternative for stuffed crust pizza or substituting Stevia for sugar tastes good. The current culture seems desperate to hack their metabolism and achieve an effortless beach body. Influencer culture has blurred the lines between being healthy and weight. Romanticizing a dangerous obsession with weight loss,

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Tap Out of Being Tired – For Good

When Feelings of Fatigue Become Unmanageable

These days, it’s hard to finish a workday without feeling overwhelmed and exhausted. Modern-day demands, climbing the corporate ladder, raising a family, and managing a household, while still finding time to prioritize your mental and physical health are often too much for any one person to bear.

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Better Than Botox: How to Achieve a Naturally Radiant Complexion

These days, you can’t watch a new Netflix series without noticing the cosmetic enhancements on actors’ faces and bodies. The race is on to age backward, improve skin quality, and from celebrities to commoners alike – spend exorbitant amounts of money to show up their younger co-stars, coworkers, and friends. 

As more med spas pop up in big cities and new,

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Fall Asleep Faster

3 Easy Ways to Improve Sleep Quality

Our time is precious so many people are asking doctors how to improve sleep quality and fall asleep faster. Everywhere you turn, there is new health advice or a wellness influencer sharing a new trend promising better health, more endurance, or a fitter body. Sleep is the one thing that seems to go overlooked in the wellness sphere and ignoring it is dangerous. 

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