A modern take on men's health.

Check out articles by Blokes experts on men's health topics.

Better Than Botox: How to Achieve a Naturally Radiant Complexion

These days, you can’t watch a new Netflix series without noticing the cosmetic enhancements on actors’ faces and bodies. The race is on to age backward, improve skin quality, and from celebrities to commoners alike – spend exorbitant amounts of money to show up their younger co-stars, coworkers, and friends. 

As more med spas pop up in big cities and new,

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Fall Asleep Faster

3 Easy Ways to Improve Sleep Quality

Our time is precious so many people are asking doctors how to improve sleep quality and fall asleep faster. Everywhere you turn, there is new health advice or a wellness influencer sharing a new trend promising better health, more endurance, or a fitter body. Sleep is the one thing that seems to go overlooked in the wellness sphere and ignoring it is dangerous. 

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Extending your lifespan with calorie restriction? 

By Dr. Jason Leep

Does Cutting Calories Reduce Oxidative Stress?

They call it the “Life hack” and “The Hunger Gains”, but how can simple lifestyle changes result in extended longevity? Eat less, live longer, is it really that easy? There has been some research, in animal models, showing that calorie-restricted diets can extend life spans by as much as 50 to 300%.

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Testosterone in Women

Testosterone Contributes to Females’ Ability to Function at Their Highest Level, Feel Their Best and Live Their Healthiest Life

Testosterone is the androgen hormone that most associate with men, but many don’t realize that women have and need testosterone too.

In a healthy female, 60% of her body is estrogen and 40% testosterone,

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Compounding Pharmacies Vs Online Peptide Suppliers

The Hormone Replacement and Prescription Peptide Space has Grown.

As the hormone replacement and prescription peptide space grows, I’ve become increasingly frustrated with “bad actors.” Namely, the black-market suppliers that don’t go through the correct regulatory process, don’t write prescriptions and have no medical oversight.

While I would rather be spending my time and energy elsewhere,

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Semaglutide for Weight Loss 101

What is Semaglutide

Semaglutide is a glucagon-like peptide-1 (GLP-1) analog that was approved in 2020 as a treatment method for improving glycemic control in patients with Type 2 diabetes. Semaglutide shows great promise for patients who are having difficulty losing weight, and even those without Type 2 Diabetes can use this peptide. 

Studies have demonstrated that Semaglutide reduced appetite,

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