A modern take on men's health.

Check out articles by Blokes experts on men's health topics.

Foods that Can Lower Testosterone

Did you know that the average man from 100 years ago, had a testosterone level that was from 50 to 100% higher than the average man today?

Normal Testosterone Levels by Age

Why was it that their testosterone levels were so much higher than our average levels are today? One of the more significant things that impact your testosterone today is what you eat and what you don’t eat. Let’s discuss some of the foods that do have a negative impact on testosterone levels today.   

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Boosting Testosterone Levels Naturally

Top 5 Ways to Boost Testosterone Naturally. How Do I Boost Testosterone Levels While On Testosterone Treatment Therapy?

The gradual decline of testosterone levels during a healthy individuals lifespan can beaccounted for by a few common factors, genetics and lifestyle. Hypogonadism is a conditionwhere the male testis do not produce normal testosterone levels,

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MK-677 or Ibutamoren… What is it and Do I Need it in My Life?

Ibutamoren, or MK-677, named so because it is an investigational new drug that is undergoing clinical trials currently.  However, it has been widely used and touted in the fitness and bodybuilding community.  It is a potent and selective agonist of Ghrelin, and it mimics the growth hormone stimulating action of endogenous ghrelin.  It increases the release of growth hormone and IGF-1 in the body,

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Can Exercise Increase Testosterone Levels?

So the fact is that exercise can increase your testosterone.  Certain exercises can also decrease your testosterone levels.  It all depends on what you do, when, where, how often, and for how long.   These factors will determine whether you gain or lose muscle, decrease or gain belly fat, gain strength or lose strength, increase or decrease your energy levels. 

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Benefits of HGH Supplements for Women

What do women want? Well, as many box-office movies and best-selling books have made abundantly clear, this is the million-dollar question. As a woman, however, I can say with certainty that for many of us, we want to be thinner, have more energy, a better sex drive, no wrinkles, and oh yeah: we want to eat a cheeseburger whenever we want without it showing on the scale the next day! 

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The Epidemic of Testosterone Deficiency in Boys and Men of All Ages

Testosterone is the hormone that is responsible for normal growth and development of male sex characteristics. Testosterone is made in the Leydig cells in the testes as the result of stimulation via leutenizing hormone (LH) from the anterior portion of the pituitary gland. The LH is stimulated via gonadotropin releasing hormone (GnRH) from the hypothalamus which initiates the entire cascade.

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