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Thoughts + Actions

In Shape After 40

Ozempic Face: What You Need to Know And How To Avoid It

October 20, 2023

Ozempic, a medication widely known for its use in the management of type 2 diabetes, has gained attention for a surprising side effect known as “Ozempic face”. This term might ...

By Blokes Staff

Dr. Peter Attia’s Revised Perspective on Intermittent Fasting

October 18, 2023

Dr. Peter Attia, a recognized figure in the longevity and health optimization community, has been known for his deep dives into the benefits and practices of fasting. However, recent revelations ...

By Josh Whalen

Build Massive Arms Like Mark Wahlberg

October 16, 2023

Mark Wahlberg, renowned for his roles in blockbuster movies, has always been in the spotlight not just for his acting prowess but also for his impressive physique. One of the ...

By Josh Whalen

Rob McElhenney Weight Loss: From “Fat Mac” to Jacked Mac

October 15, 2023

Rob McElhenney, the star of “It’s Always Sunny in Philadelphia,” has been the talk of the town for his dramatic body transformations. From intentionally gaining weight for his role as ...

By Josh Whalen

Semaglutide: A Deep Dive with Dave Asprey and Dr. Robert Kushner

October 9, 2023

In the ever-evolving world of health and wellness, the quest for effective weight management solutions remains a top priority for many. With obesity rates soaring globally, the need for a ...

By Josh Whalen

Free Testosterone Levels By Age: Checking Your Testosterone

October 6, 2023

Testosterone, the primary male sex hormone, plays a pivotal role in the development of male reproductive tissues and the promotion of secondary sexual characteristics. As men age, testosterone levels naturally ...

By Josh Whalen

NAD+ Can Make You Feel Younger

July 5, 2023

The ever-elusive “fountain of youth” has yet to be discovered, but that won’t stop people from pursuing other anti-aging efforts to maintain their youth as they age. Although aging is ...

By Josh Whalen

Liposomal Glutathione Explained: L-Glutathione for Anti Aging

June 23, 2023

In the pursuit of improved longevity, men have long sought after various remedies and solutions. One such solution gaining significant attention is liposomal glutathione (L-Glutathione). This remarkable compound offers a ...

By Josh Whalen

Glutathione Injections vs. Supplements

June 9, 2023

In recent years, glutathione has gained significant attention for its benefits in the realm of skin health and anti-aging. Two popular methods of increasing glutathione levels are through glutathione injections ...

By Josh Whalen

Mounjaro for Weight Loss: Possibly the Biggest Drug Yet

May 24, 2023

Mounjaro, a new drug containing Tirzepatide, has recently received Priority Review status from the FDA and is expected to become the biggest drug ever sold in America. This drug is ...

By Josh Whalen
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