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Thoughts + Actions

weight gain and obesity

How Much Should a Man Weigh? Men’s Height and Weight Chart

December 1, 2022

Many Factors like Body Mass Index (BMI) Play a Role in Determining the Recommended Weight for a Man

Obesity is on the rise in America which means the ...

By Blokes Staff

What You Need to Know About Tirzepatide (Mounjaro™️) for Men’s Weight Loss

November 15, 2022

Frequently Asked Questions About Tirzepatide the FDA-Approved Type 2 Diabetes Weight Loss Drug

Are you struggling with weight loss despite eating plenty of lean protein, cutting carbs, and ...

By Blokes Staff

5 Signs of Low Growth Hormone

October 3, 2022

The Ugly Truth About Growth Hormone Deficiency From Aging

Learn 5 signs you might have low growth hormone and what to do to feel like you again.

...
By Blokes Staff

What is Metabolic Health? Why Your Metabolic Health Should Be Your New Obsession.

September 26, 2022

What Does it Mean to be Metabolically Unhealthy?

Are you metabolically healthy? Learn the five markers of metabolic health and see how you compare For far too long,...

By Blokes Staff

How to Lose Weight Effortlessly

June 8, 2022

Achieving Weight Loss Goals

We are experiencing crises of all kinds, especially post-COVID, that contribute to problematic societal and health outcomes. But one epidemic in America is not ...

By Blokes Staff

Goodbye Cauliflower Pizza, Hello Beach Body

May 25, 2022

How B12/MIC Stimulates Weight Loss

Let’s stop pretending cauliflower is a viable alternative for stuffed crust pizza or substituting Stevia for sugar tastes good. The current culture seems ...

By Josh Whalen

Extending your lifespan with calorie restriction? 

April 27, 2022

Does Cutting Calories Reduce Oxidative Stress?

They call it the “Life hack” and “The Hunger Gains”, but how can simple lifestyle changes result in extended longevity? Eat less,...

By Dr. Jason Leep
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