A modern take on men's health.

Check out articles by Blokes experts

How Much Should a Man Weigh?

Many factors like Body Mass Index (BMI) play a role in determining a healthy weight for a man.  Obesity is on the rise in America which means the average man is overweight. This means that when determining a healthy weight for a man, “healthy” and “average” are far from synonymous. Fad diets and society’s ever-changing […]

What You Need to Know About Tirzepatide (Mounjaro™️) for Men’s Weight Loss

Frequently Asked Questions About Tirzepatide the FDA-Approved Type 2 Diabetes Weight Loss Drug Are you struggling with weight loss despite eating plenty of lean protein, cutting carbs, and never missing a workout? You are not alone. Growing in popularity more than fad diets is the number of overweight and obese Americans. In fact, according to […]

5 Signs of Low Growth Hormone

The Ugly Truth About Growth Hormone Deficiency From Aging Learn 5 signs you might have low growth hormone and what to do to feel like you again. There is no handbook on aging gracefully, and there is certainly no Marvel movie plot dedicated to it. For most of us, we hit our late thirties or […]

What is Metabolic Health? Why Your Metabolic Health Should Be Your New Obsession.

What Does it Mean to be Metabolically Unhealthy? Are you metabolically healthy? Learn the five markers of metabolic health and see how you compare For far too long, society has put an emphasis on body weight as the marker of true health. If your weight is within a healthy range, then for all intents and […]

Ready to optimize your health and your marriage?

Katie Wells of The Wellness Mama sits down with  Josh Whalen, Founder of Blokes Modern Men’s Health and Co-Founder of Joi Women’s Wellness to discuss the importance of partners optimizing their health together. Listen to the full episode here. Read below for highlights.  Katie: If you were gonna give a Ted talk in a week, […]

3 Signs You Might Have Undiagnosed Adult ADHD

Treating ADHD Symptoms with Nootropics Within minutes of scrolling social media, targeted ads appear in your feed, promising to cure you of ADHD. The ads are everywhere, highlighting the cumbersome reality that a growing number of adults are living with undiagnosed ADHD and worse, suffering in silence.  For adults living with ADHD, everyday tasks feel […]

The Good, Bad, and Ugly About Gut Health

Studies Now Show Gut Health is Related to Mental Health When appropriately cared for, our bodies are intrinsically complex, self-healing machines. All of our critical biological processes function together cohesively to keep us safe, happy, and healthy. Poor gut health, however, throws a wrench into these plans.  Studies show that poor gut health is linked […]

How to Lose Weight Effortlessly

Achieving Weight Loss Goals We are experiencing crises of all kinds, especially post-COVID, that contribute to problematic societal and health outcomes. But one epidemic in America is not discussed nearly enough and the chronic health problems it creates top the list of leading causes of preventable and premature death.  That problem is obesity.  Obesity-related diseases […]

Protect Yourself From Free Radicals to Prevent Premature Aging + More

Why is a Diet High in Antioxidants Important to Cell Health? From the moment we walk out the door in the morning to the moment we fall asleep, we are exposed to millions of environmental toxins that ravage our minds and bodies. When you think of the words “environmental toxin,” you may envision your grandpa […]

Goodbye Cauliflower Pizza, Hello Beach Body

How B12/MIC Stimulates Weight Loss Let’s stop pretending cauliflower is a viable alternative for stuffed crust pizza or substituting Stevia for sugar tastes good. The current culture seems desperate to hack their metabolism and achieve an effortless beach body. Influencer culture has blurred the lines between being healthy and weight. Romanticizing a dangerous obsession with weight […]

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