[{"reviewer_name":"David Maus","review_text":"\"As we get older we can lose the ability to be mentally and physically sharp. To combat this I've started taking NAD+. I work closely with Blokes to ensure everything I take is right for me.\"","reviewer_image":"https:\/\/blokes.co\/wp-content\/uploads\/2024\/03\/dmaus.jpeg"},{"reviewer_name":"Eric Hinman","review_text":"\"Not only did I see my biomarkers improve, I know I'm taking exactly what my body needs for better performance and better day to day life.\"","reviewer_image":"https:\/\/blokes.co\/wp-content\/uploads\/2024\/03\/erich.jpeg"},{"reviewer_name":"CJ Finley","review_text":"\"For years I suffered behind closed doors even though I thought I was doing all the right things. It wasn't until I started working with Blokes did I start to feel better and improve my my life.\"","reviewer_image":"https:\/\/blokes.co\/wp-content\/uploads\/2024\/03\/CJ-.jpeg"}]
Thoughts + Actions
Getting In Shape
Learn tips related to losing weight, gaining muscle, and staying fit.
Fasting, particularly intermittent fasting (IF), has been spotlighted in recent years for its myriad potential health benefits, ranging from weight loss to improved insulin sensitivity. But can it also influence ...
Terry Crews, the former NFL player turned actor, is renowned for his impressive physique. His dedication to fitness and approach to diet and exercise have made him a role model ...
Hair loss, or alopecia, is a concern that affects millions of people around the world. The causes are multifarious, ranging from genetic predispositions to medications and stress. Recently, questions have ...
Wegovy, known in the medical realm as semaglutide, has garnered attention for its effectiveness in weight management. But like any medication, Wegovy performs optimally when paired with the right diet....
Dr. Peter Attia, a recognized figure in the longevity and health optimization community, has been known for his deep dives into the benefits and practices of fasting. However, recent revelations ...
When it comes to post-workout recovery, there are various methods athletes and fitness enthusiasts employ to enhance their body’s recuperation process. Among these methods, one common debate centers around the ...
Mark Wahlberg, renowned for his roles in blockbuster movies, has always been in the spotlight not just for his acting prowess but also for his impressive physique. One of the ...
Rob McElhenney, the star of “It’s Always Sunny in Philadelphia,” has been the talk of the town for his dramatic body transformations. From intentionally gaining weight for his role as ...
Charles Barkley, the iconic NBA star, has recently been in the limelight, not for his basketball prowess, but for his astonishing weight loss journey. In just six months, Barkley managed ...
In the ever-evolving world of health and wellness, the quest for effective weight management solutions remains a top priority for many. With obesity rates soaring globally, the need for a ...
