Check out articles by Blokes experts in the ‘Health’ Category
Willpower and motivation are powerful, but implementing new systems will make positive habits stick. Try these tips from experts like James Clear and Bruce Lee. Contrary to popular belief, willpower and hard work are not the driving forces behind making positive changes stick. Willpower, like motivation, unpredictably fades which is why it’s easy to rationalize […]
Many Factors like Body Mass Index (BMI) Play a Role in Determining the Recommended Weight for a Man Obesity is on the rise in America which means the average man is overweight. This means that when determining a healthy weight for a man, “healthy” and “average” are far from synonymous. Fad diets and society’s ever-changing […]
The Ugly Truth About Growth Hormone Deficiency From Aging Learn 5 signs you might have low growth hormone and what to do to feel like you again. There is no handbook on aging gracefully, and there is certainly no Marvel movie plot dedicated to it. For most of us, we hit our late thirties or […]
What Does it Mean to be Metabolically Unhealthy? Are you metabolically healthy? Learn the five markers of metabolic health and see how you compare For far too long, society has put an emphasis on body weight as the marker of true health. If your weight is within a healthy range, then for all intents and […]
Katie Wells of The Wellness Mama sits down with Josh Whalen, Founder of Blokes Modern Men’s Health and Co-Founder of Joi Women’s Wellness to discuss the importance of partners optimizing their health together. Listen to the full episode here. Read below for highlights. Katie: If you were gonna give a Ted talk in a week, […]
Treating ADHD Symptoms with Nootropics Within minutes of scrolling social media, targeted ads appear in your feed, promising to cure you of ADHD. The ads are everywhere, highlighting the cumbersome reality that a growing number of adults are living with undiagnosed ADHD and worse, suffering in silence. For adults living with ADHD, everyday tasks feel […]
Studies Now Show Gut Health is Related to Mental Health When appropriately cared for, our bodies are intrinsically complex, self-healing machines. All of our critical biological processes function together cohesively to keep us safe, happy, and healthy. Poor gut health, however, throws a wrench into these plans. Studies show that poor gut health is linked […]
When Feelings of Fatigue Become Unmanageable These days, it’s hard to finish a workday without feeling overwhelmed and exhausted. Modern-day demands, climbing the corporate ladder, raising a family, and managing a household, while still finding time to prioritize your mental and physical health are often too much for any one person to bear. This has […]
The Hormone Replacement and Prescription Peptide Space has Grown. As the hormone replacement and prescription peptide space grows, I’ve become increasingly frustrated with “bad actors.” Namely, the black-market suppliers that don’t go through the correct regulatory process, don’t write prescriptions and have no medical oversight. While I would rather be spending my time and energy […]
Experts Explain Medical Weight Loss with Peptides Obesity increases the risk for the following issues and negative health consequences including, hypertension, dyslipidemia, type II diabetes mellitus, coronary artery disease, stroke, gallbladder disease, non-alcoholic fatty liver disease, chronic inflammation, sleep apnea, cancer, mental health disorders, hormone disorders, and physical functioning limitations. The positive side of this […]